Our guest today is Tom Purvis. Tom competed as a bodybuilder, trained at Gold’s gym in the 90s with all the top pros, and educated other fitness professionals with RTS since 1997. He has a wealth of experience and is namechecked as a mentor to many top competitors and coaches. Tom is the creator of RTS (resistancetrainingspecialist.com) and exerciseprofessional.com.
In this episode, we discuss the underlying thought processes that Tom goes through when trying to help someone gain muscle mass.
This results in a fascinating insight full of key principles you need to understand to reach your potential.