Overnight Oats

You can’t go wrong with overnight oats for breakfast! Our famous overnight oats recipe is made with just a few ingredients and there is no cooking involved. You need oats, chia seeds, Greek yogurt, maple syrup, and milk.

Here at Fit Foodie Finds, we are known for overnight oats. Heck, we’ve been posting about them since 2010 and have over 30 variations on the site! So many of you love our overnights oats recipes and rightfully so! They’re thick, creamy, and taste like dessert.

This is our guide to overnight oats. In this post, we’ll teach you how to make overnight oats and how to flavor them, too! We have a base recipe that we swear by and have tested 8 simple flavor variations so that you don’t get bored.

My 1-year-old, Gus loved EVERY version of these oats and if he could talk, he’d tell you his favorite flavor is the peanut butter and jelly (he even had seconds!).

To make the most basic (and easy) overnight oats recipe you really only need oats and liquid. However, our famous overnight oats recipe calls for a few more things to give it that dreamy + creamy texture!

• Oats: we’ve tested this recipe with both rolled oats and quick-cooking oats and they both work great. Rolled oats will give you more of a “bite” and quick-cooking will be creamier.
• Milk: feel free to use any kind of milk with this recipe. We prefer almond milk, but cow’s, soy, oat, etc. work too!
• Chia seeds: chia seeds are our secret weapon for thick overnight oats. As chia seeds sit in liquid, they expand and become gelatinous. DO NOT skip the chia!
• Greek yogurt: Not only does Greek yogurt add protein, but it will make your oats taste like cheesecake. Feel free to use a plant-based yogurt if you’re looking to keep things vegan.
• Vanilla: you can’t go wrong with vanilla. We almost always add a teaspoon of vanilla extract to all overnight oatmeal recipes!
• Honey/maple syrup: these are our preferred all-natural sweeteners, but you can also use agave or even brown sugar.

How to Make Overnight Oats (2 Steps)

1. Mix: Add all ingredients for your overnight oats in a bowl or jar and stir until combined.
2. Soak: Cover and let the oatmeal soak in the fridge overnight (or for at least 2 hours).

Do I have to let me oats sit overnight? The longer you let your oats soak in the liquid, the thicker they will be. We recommend at LEAST 2 hours, but overnight is optimal.

8 Overnight Oats Flavors

Below we are sharing 8 different overnight oats flavor variations. Simply add the additional ingredients to the base recipe, and you’ve got 8 different ways to eat overnight oats!

• 2 tablespoons peanut butter 
• 1 tablespoon chopped peanuts 
• 1 tablespoon mini chocolate chips
• Optional: 1 more tablespoon maple syrup

• 2 tablespoons peanut butter
• 2 tablespoons preserves

• ¼ cup chocolate protein powder
• 2 tablespoons mini chocolate chips
• 1/4 cup milk, any kind

• 1/2 cup fresh blueberries, mashed
• 2 teaspoons lemon zest

• 1/2 teaspoon vanilla extract
• Replace 1/2 cup of the almond milk with brewed coffee or bold brew

• 1/2 cup shredded apple
• 1/2 teaspoon ground cinnamon
• 2 tablespoons slivered almonds

• 1 medium banana, mashed
• 4 medium strawberries, diced

• 1 medium banana, cut into slices (or mashed)
• 2-4 vanilla wafer cookies, crushed

The best way to store overnight oats is in a glass container in the refrigerator. You can either store your overnight oats in one batch in a large meal-prep container, or you can store them individually (our favorite jars are the W&P jars) for an easy grab-and-go breakfast option.

How long do overnight oats last?

Overnight oats will last around 3-5 days in the fridge. If you’re using fruit, we recommend days and if you’re not using fruit, they will last 5 days.

8 MORE Healthy Overnight Oats Recipes

Since we’ve got so many overnight oatmeal recipes on Fit Foodie Finds, we thought we’d share 8 more flavors. These 8 flavors are some of our very first overnight oats recipes on the site and were originally photographed and linked in this post!

1. Maple French Toast Overnight Oats
2. Peanut Butter and Jelly Overnight Oats
3. Moose Tracks Overnight Oats
4. Neapolitan Overnight Oats
5. Coconut Latte Overnight Oats
6. Chocolate Covered Strawberry Overnight Oats
7. Peanut Butter Chocolate Chip Cookie Dough Overnight Oats
8. Vanilla Strawberry Overnight Oats