10 Steps To Help You Recover From An Eating Disorder

Anorexia Nervosa


We are living in a world that strives for perfection to an unrealistic level. In order to be perfect, we are adapting some actions that are actually harming ourselves and making our lives too far from a healthy and perfect life.

We need that perfect body with almost no fat, and in order to get that, we can literally starve ourselves. Around 20% of women suffer from eating disorders, and the reason is nothing but getting the perfect slim, fat-free body.

As a result, they are eventually becoming sick and developing eating disorders. If you know someone who is suffering from an eating disorder, you should suggest the best treatment for getting a detailed guide on eating disorder treatment visit https://www.oceanrecovery.com/addiction-treatment-programs/eating-disorder-treatment/.

Steps To Help You Recover From An Eating Disorder

In order to recover from an eating disorder, you might need some professional assistance and proper treatment to combat all the health issues you have already developed by neglecting your eating habits.

Here, we are guiding you with some steps you need to take to fight and recover from an eating disorder.

Step 1: Acknowledge “It”

Most of us neglect what we have and always chase something that we do not have. Though we might have a perfect work-life balance, we still will go for the bad job just because it will pay us more. So, instead of chasing the model-like body, acknowledge the healthy and fit body you have.

Step 2: Hug Your Choice with Change

Everything starts with you. You might be opting for therapy, diet plans, and treatment, but before all these start to occupy, it should come within you that you need to change. You should not be doing all these because the doctor has asked you to. Rather, you should do it because you want to change.

Step 3: Know Your Purpose

Again, when you are opting for an eating disorder recovery program, you should know the purpose for which you are opting for that treatment. The eating habits you have developed as a result of the eating disorder are actually hampering your overall health. There is no purpose in doing something when it is leaving negative effects on you.

Step 4: Know Who You Really Are

Deep down, inside you, you still have the voice which knows the truth. The voice knows you are just perfect the way you are; we mean the way you look. It simply does not mean anything when you are hampering your overall health just to get in the perfect shape and size. It is high time to know who you really are.

Step 5: Dream Big

If you have the courage to pursue them, all your dreams will come true. Well, this Walt Disney quote may sound too cheesy, but you actually need to have a vision when you have big dreams. You will never be able to do something big if you do not have bigger dreams.  Here also, you have to dream big for the life you are thriving for so that you can recover really well and faster.

Step 6: Ditch Conceptual World

Women have to be slim and trim; black women are not beautiful; ditch all these stereotypical thoughts. This conceptual world should not matter to you as it only cares about the way you look rather than the way you feel. It is high time to ditch the conceptual world and only focus on yourself and getting a better version of yourself.

Step 7: Get Proper Education

Most of us do not know much about eating disorders and their effects. Many of us might have an eating disorder, but just because we do not know much about eating disorders, we can not get that. So, when you are planning to recover or recover from an eating disorder, you must get a proper education. You can surf the internet or directly can ask the professional who is providing you the treatment.

Step 8: Mend Your Gut

Your gut plays a crucial role throughout your life. You might have ignored it several times, but it is the one which can save you in emergency situations. Along with saving you from all those critical situations, your gut is actually important for your psychological health as well. So, it is vital to heal your gut as eating disorders are closely connected with your psychological status and health.

Step 9: Redefine

You are doing really great. As knowledge is power, this step is all about redefining your insight. After all, what you think is what you become. So, redefine the way you take things, the way you think, the way you consider any particular issue. Redefining is one of the most crucial steps in the recovery process of eating disorders.

Step 10: Take Action

Now comes the final step, which is taking the necessary actions. Till now, you have been prepared for the recovery process; now it is time to take some real actions. Here you need to practically opt for the treatment and also do what the treatment provider asks you to do. You need to develop a healthier routine for your overall benefit.


Here are some most common questions with answers that you might have in your mind. As we have said, getting proper education is mandatory, here you can start from.

Q1: What Is The First Step Towards Recovery From Anorexia?

There are basically five Stages of Change when it comes to recovery from anorexia. They are as follows.

    1. Pre-Contemplation.
    2. Contemplation.
    3. Preparation.
    4. Action,
    5. Maintenance.

Q2: How Long Does It Take To Recover From A Severe Eating Disorder?

Commonly you might get to hear that it takes around 5 to 7 years to completely recover from an eating disorder. However, this information is based on statistics and old treatment approaches. Now, you will need not more than several months.

Final Thoughts

This is all about the recovery treatment of eating disorders. If you still have any doubts or queries, feel free to reach us. We always try to come up with a solution as soon as possible. Till then get as much information as you can, and start your recovery procedure and develop healthy habits.

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