Did you know that a whopping 40% of what we do daily is habitual? Cultivating healthy habits is a foolproof strategy for improving quality of life.
Aristoteles has famously said that we are what we repeatedly do. Hence, excellence is not an act but a habit. The great news is that you have control over taking in new routines and making up for a healthier, fulfilling lifestyle.
The same goes for bad habits too. It is within your power to commit and drive them out mindfully, replacing them with tendencies for choices that pave the road to a happy life.
If you look forward to making some positive improvements and watch yourself grow, take note of the following 8 healthy habits that will change your life for the better.
1. Create a morning routine
Waking up early leaves more hours of the day for productivity. Ask any successful person, and they will tell you that they have a morning routine. How we begin, our day has an undeniable impact on how the rest of the day unrolls. It helps us feel more confident and organized in our daily tasks.
Creating a morning routine is not about accomplishing as many tasks as soon as you can. It is rather about setting the tone for the day that will allow you to feel in control of your schedule. If you are not a morning person naturally, with consistency, you can still create a great morning routine and benefit from a lasting healthy change in your life. The most important is setting realistic goals and waking up at a reasonable time without hitting the snooze button. Your main goal should be to start the day mindfully. Hence, set yourself at a good pace and venture into the day at the right momentum.
2. Keep your space tidy
A tidy space equals a tidy mind. This is one of the most valuable commandments of health that will help you feel more organized and energetic. Keeping your space neat brings your mind to a calmer state, and you preserve energy and time looking for simple things. When you know what resources you have and how to get to them without too much thinking, you give yourself space and energy for more important things. Besides, you get a feeling of lightness and a sense of productivity.
3. Get your daily dose of nature
There is rarely something as calming and energy-restoring as spending time surrounded by trees and soaking up the sun. If you have a dog, you can incorporate a stroll in the park as part of your morning routine. Getting in touch with nature for as little as 15 minutes at a time has a restorative effect on your energy levels, and it instantly decreases stress. Creating a habit of brief daily walks in nature is one of the most potent healthy habits that will change your life and bring more harmony to it.
4. Eating clean is one of the healthy habits that will change your life
It is a fact that nutrition impacts our physical and mental well-being. A nutrient-rich diet means fuel for powering through everything you need to do daily. So, making smart food choices is an essential habit that you should dedicate yourself to cultivating. What food you keep in your fridge and pantry will affect not just your weight but your mood as well. The type of food we eat directly affects our health, and therefore, without good nutrition, the life of quality and happiness is virtually unattainable. If you strive for personal growth and positive life changes, start at the kitchen. Make a list of whole foods to purchase on your next grocery shopping trip. Commit to creating healthy eating habits, and you will notice the positive changes in a matter of days.
5. Make time for meal prepping
The most common excuse for a poor diet is a busy schedule. However, meal preparation is the ideal way to ensure a healthy diet, even if you are acutely short on time. Of course, it takes time to create a healthy habit and replace an existing vice. But, when there is a will, there is a way. With a collection of healthy meals on hand, you will be able to keep track of your diet goals.
Meal prepping allows you the flexibility to choose how you want to go about it. You can make your meals for the next five days and keep them refrigerated. Or, you could prepare different ingredients, for instance, cut vegetables and cook the meats, so they are ready when you decide to compose the meal later on. This healthy practice will help you adopt a more nutritious and more balanced diet, and it is well worth investing your efforts and making it a habit.
6. Engage in physical activity of your choice
It has been said many times before, and it has been proven in all ways possible that physical activity is vital for a healthy body and mind. Even if you are not an active type, there are many types of physical exercises to choose from, so it is just a matter of finding what suits you best. Everyone can find something to their liking, from cardiovascular training and muscle-building routines to flexibility and mobility workout plans. Even a long walk at a moderate pace or a light jog in the park counts among the life-changing healthy habits that will benefit you immensely. So, do not be afraid to experiment with finding your ideal exercise routine. Try different classes, stretching exercises, and workout routines. Pick the one that you enjoy the most, and make it a habit.
7. Benefits of Yoga
Regardless of your health and fitness objectives, a sure way to achieve them is through practicing yoga. The synergy of breathing exercises and poses will help you create the perfect balance in your life. Besides strengthening the entire body, developing flexibility, and striking posture, yoga will help you thrive in the busy and stressful day-to-day environment, as its calming effects are profound and long-term. Moreover, there are levels of practice to suit anyone. So, if you are a pro-athlete looking to incorporate healthy habits that will change your life, do try yoga, and you will be surprised by its effects. Complete beginners with low levels of strength will also find the flow of yoga enticing. The benefits of this activity are many. If you want to create the perfect union between a healthy body and mind, try the ideal recipe.
8. Drink water
However cliché this may sound, drinking water is a staple health habit. Although we all know it, a surprisingly high number of people do not drink enough water. Regular hydration aids digestion, and it helps the blood carry nutrients and oxygen to every cell of the body. Water protects your tissues, organs, and joints and stabilizes your heartbeat. If you are one of those people that forgets to hydrate, make good use of numerous apps explicitly created to remind you to have a sip. But bear in mind that nothing can replace Adam’s ale. Coffee, tea, juices, and other liquids, in many cases, may have a rather negative impact on your journey of creating healthy habits resulting in positive changes in your life.
The Bottom Line
Make a point to increase your water intake, and along with good nutrition, regular exercise, and good nights’ sleep. These and other healthy habits that will change your life will allow you to attain your goal of living a healthy, well-balanced lifestyle.