Foods to Eat to Avoid an Emergency Dentist Visit

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Dental emergencies are unpredictable and cause significant discomfort. Such occurrences can cost you a lot and affect your oral hygiene.

Although you may have regular dental checkups, dental accidents can happen when you least expect them.

Nonetheless, nutrition plays a vital role to prevent dental problems and even speed up your recovery after an emergency dental procedure.

But first, let’s take a look at some of the most common dental emergencies you might experience, but can hopefully avoid.

What are Some of the More Common Dental Emergencies?

Dental emergencies are any dental issues that necessitate immediate attention. However, not all dental problems are emergencies. But if you have a continuous toothache that doesn’t respond to medication, constant bleeding, or broken teeth, you must seek emergency dental assistance.

Although you might have had dental issues previously, a dental emergency is an unusual change in your dental health. Unnecessary pain is a common sign of dental emergencies, but other instances might occur. Below are some of the prevalent dental emergencies that Emergency Dentists handle.

1. Persistent toothache

If you experience tooth pain that persists, you need to schedule a dental emergency visit. Persistent pain can result from tooth decay, gum infections, or wasted fillings. However, some pain might calm with time; it’s not ideal to ignore tooth pain. Tooth pain might settle for a short period but worsen later.

2. Abscess appearance

Abscesses are harmful cysts that resemble pimples and appear on the gum. If you don’t seek immediate help, the abscess can spread to other gum and teeth. Abscesses are traumatic and require the use of an emergency dentist.

3. Missing teeth

Your teeth are capable of withstanding normal wear and tear. However, an accident or a significant hit during physical activities such as sports might lead to knocked-out teeth. Dentists recommended emergency visits for such an occurrence. If your tooth hasn’t come out with the root, ensure you keep it moist with your saliva until you meet your expert.

Foods to Consume to Avoid Dental Emergencies

Sugary and sticky foods are the most known meals that lead to dental emergencies. However, there are various alternatives that, if you opt for, you can maintain your dental health. Check out the following foods that will help you avoid dental emergencies.

1. Vegetables

The majority of veggies have high fiber content. When eating them, you can scrub away any plaque from your teeth. Plague removal is essential as it aids in avoiding tooth decay. You can eat vegetables with excellent fiber, like spinach, cucumber, and carrots.

2. Fruits/ Vitamin C-rich food sources

Vitamin C is essential to your body and aids in fighting infections such as gum diseases. Include citrus fruits in your meal because of its high fiber and vitamin C. You can also incorporate tomatoes, papaya, broccoli, and potatoes.

3. Tea (Green or Black).

While consuming black tea on a regular basis can contribute to the staining of your teeth, similar to coffee, black (and green) teas contain what you call polyphenols. What these do is interact with plaque bacteria in your mouth. They will either outright kill or hold back bacteria from flourishing. This prevents bacteria from growing altogether or making acid that attacks teeth.

4. Dairy products including cheese, milk, and plain yogurt

Cheese is what you call a saliva maker. The calcium and phosphates in milk, cheese, and other dairy products, help put back minerals your teeth might have lost due to other foods. They also even help rebuild your tooth enamel.

When to See an Emergency Dentist

Dental emergencies are not predictable; there is no specific time to see an emergency dentist. However, if you experience any of the above dental emergency issues, seek help immediately. Again, this depends on the severity of your condition.


Dental emergencies require prompt medical attention. Treat such a condition immediately to avoid further complications by contacting an emergency dentist near you.

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