Five Tips to Protect your Eyes and Vision

eye

Introduction

Your vision is precious. It is finite and will degrade over time. It doesn’t matter what you do in your life, you should do your best to protect your eyes and vision if you want to keep your eyesight into old age. Whether you simply just have to get glasses or surgery to vastly improve your sight, there are a few simple ways to avoid diminishing eyesight and protect your eyes from harm. Here are five methods to protect your eyes and keep your vision into your old age.

Eat Healthy

Vision begins with what you eat. Specific nutrients are needed to bolster your eyesight and ensure its longevity including omega-3 fatty acids, vitamin C, zinc, and more. They don’t just help eyesight into old age, the above nutrients can also avoid cataracts and macular degeneration. To get the nutrients for eye health, you should eat leafy green vegetables like kale and spinach, fish like salmon, oysters, and tuna, as well as eggs, beans, pork, and citrus fruits. Even your weight contributes to eye health, obesity and type 2 diabetes are leading causes of blindness.

Use Sunglasses

It is absolutely imperative to protect your eyes from intrusive elements. The sun is the biggest culprit. You should wear sunglasses from the ultraviolet (UV) rays. When there is too much UV exposure to your eyes, it increases your chances of cataracts and degeneration. You should look for sunglasses that block 99 to 100% of UVA and UVB rays. Sunglasses with wraparound lenses protect your eyes from the side and even contact lenses can protect from UV rays.

Use Safety Eyewear

When you interact with dirt and dust a lot, you should wear protective eyewear. If you work in an environment where there is a lot of hazardous debris, it is imperative to take care of your eyes with protective gear. MTB goggles protect your eyes when you are off-roading or riding bikes in the dirt. Safety goggles protect from fluids, smoke, or other intrusive elements. Whatever your situation, protecting your eyes from outside factors is important to keep your vision.

Look at Screens Less

In the modern world, we have screens everywhere. They are very bad for our eyes. Not only is it crucial to look at screens less, you should turn down the brightness of screens and take frequent breaks. Looking at a computer or a phone for too long will cause blurry vision, difficulty seeing at a distance, strain, and dryness. Screens cause headaches as well as pain in the neck, back, and shoulder.

To protect against problems related to looking at screens too much, you should see to it that your glasses or contact prescription is updated. You can purchase products that are designed for looking at a computer screen. Furthermore, you should also move your screen to your eye’s level and do your best to avoid glare from windows and lights. Anti-glare screens are also available. When your eyes are dry, you should blink more or try using artificial tears to make them less dry. It is helpful to look away for 20 seconds every 20 minutes and get up every two hours for a break.

See your Eye Doctor Frequently

When your eyes are strained, your sight will diminish further, making it pivotal to make an appointment with your eye doctor often. Take the steps to keep your prescription updated. Getting eye exams will determine if you’re nearsighted, farsighted, or have something like astigmatism. If you have one of these conditions, you’ll need to purchase the proper eyewear in order to protect your vision from degrading further. Even if you feel that your vision is good, as you get older the strain on your eyes will make them work harder and impact your vision over time.

Conclusion

Your eyes are the only ones you have. It is crucial to take care of your vision to the best of your availability. It doesn’t matter how old you are. Start protecting your eyes and working to keep your vision intact. It will only diminish and degrade as the years go on. You won’t regret putting in the effort to keep your eyesight clear and protected as long as possible. You’ll be glad you did.

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