🥗 the HEALTH King

Nutrition, Dieting, Health and Fitness Tips

🥗 the HEALTH King

Nutrition, Dieting, Health and Fitness Tips

These 5 Mistakes May Be Causing Your Muscle Gains to Grind to a Halt


You lift weights almost every day, yet you can’t build muscle. What gives? Most likely you’ve hit the dreaded fitness plateau, a state in which your body has gotten used to your normal workout routine and you no longer see as big of a progression as when you first started. So how can you overcome this affliction thats preventing you from seeing the results you want?

First, you’ve got to understand that building muscle is a slow process. It doesn’t happen overnight, no matter how heavy you lift or how much protein you stuff your face with.

Once you’ve accepted that it takes a while to build muscle (and refuse to let that deter you from your goals), you should know about some common mistakes that could be causing your fitness plateau and preventing your body from building bigger muscles.

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