Sweet & Salty Peanut Butter Bites


If you’re the sweet-and-salty type then you’re going to love these no-bake Sweet & Salty Peanut Butter Bites made with just a handful of pantry staples. They’re the perfect little ‘something sweet’ after-meal treat or after-school snack. Kids love to help make them almost as much as they love to eat them so enlist their help and watch these peanut butter bites disappear.

A white platter filled with no-bake healthy peanut butter energy bites and topped with sea salt.

No-Bake Snacks for the Win!

With just 8 ingredients and 20 minutes of total prep time, you’ll be enjoying these chocolate and pretzel-studded peanut butter bites before you know it. You’ll love the combination of sweet-salty-crunchy and the fact that they can be made nut-free and entirely from ingredients you probably already have in your pantry.

We like to keep these in the freezer for whenever the urge for a little something sweet hits – and they’re surprisingly delicious when enjoyed frozen – but they’ll keep on the counter for up to 3 days and a little longer in the fridge. Assuming they don’t disappear shortly after you make them, of course!

One gluten-free peanut butter bite with a bite taken out of it.

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Sweet & Salty Peanut Butter Bites Ingredients

Chocolate chip energy bites with pretzels on a white platter.

How to Make Sweet & Salty Peanut Butter Bites

Step 1: Add the rolled oats to a food processor or blender and pulse 10-15 times. While it may be tempting to skip this step, it’s important for helping the bites stick together. Add the oats to a large bowl.

Step 2: Place ⅔ cup pretzels into the food processor or blender and pulse 10-15 times or until broken into small pieces. Alternatively, you can chop the pretzels into pieces using a large knife or have the kids break them into small pieces.

Old fashioned rolled oats in a food processor.

Step 3: Add the chopped pretzels to the bowl with the oats then add the remaining ingredients with the exception of the sea salt (flax meal, chia seeds, maple syrup, vanilla, peanut butter, and chocolate chips).

The ingredients for chocolate chip and pretzel no-bake energy bites in a large glass bowl.

Step 4: Stir with a large spoon until well combined and a soft dough forms. If the dough does not stick together when pinched together, add 2-3 Tbsp. water (1 Tbsp. at a time) until you are able to easily form a ball when you roll a bit of the dough in your hands.

No-bake gluten-free chocolate chip energy bite dough in a glass bowl with a spoon in the middle of the dough.

Step 5: Roll dough into 20-24 bites and set onto a plate or a large lidded container that you plan to use to store them. Sprinkle each bite with a little flaky sea salt.

Step 6: Enjoy!

A sweet and salty peanut butter bite with a bite taken out of one side being held by a hand.

How to Store Sweet & Salty Peanut Butter Bites

Your bites can be stored in a covered container on the counter for 3 days, in the fridge for up to 1 week or in the freezer for up to 1 month.

If you’d like to freeze your peanut butter bites, we recommend placing them on a baking sheet or plate in the freezer until they are frozen solid before transferring to a freezer-safe container with a lid or zip-top bag.

To thaw, simply place the desired number of bites on the counter or in the fridge for 10-30 minutes. Bites may also be enjoyed frozen!

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Let’s Get Cookin’

Sweet & Salty Peanut Butter Bites

If you’re the sweet-and-salty type then you’re going to love these no-bake Sweet & Salty Peanut Butter Bites made with just a handful of pantry staples. They’re the perfect little ‘something sweet’ after-meal treat or after-school snack.

  • Author: Jessica Beacom
  • Prep Time: 20 mins.
  • Total Time: 20 mins.
  • Yield: Makes 2024 bites 1x
  • Cuisine: Gluten-Free, Vegan


  • 1 ¾ cups rolled oats
  • ¼ cup flaxseed meal
  • 1 Tbsp. chia seeds
  • 1 cup creamy peanut butter* (may substitute almond butter)
  • ¼ cup maple syrup
  • 1 tsp. pure vanilla
  • ⅓ cup mini chocolate chips
  • ⅓ cup crushed pretzels, gluten-free if needed
  • Flaky sea salt


  1. Add the oats to a food processor or blender. Pulse 10-15 times until some of the oats are broken into very small pieces and others remain relatively intact. Place them into a mixing bowl.
  2. Add the remaining ingredients (except the flaky sea salt) to the oats in the mixing bowl. Mix well to combine with a large spoon.
  3. With slightly damp hands, roll the dough into balls using about 2 Tbsp of dough per bite. If the bites do not stick together, add 2-3 Tbsp of water (1 Tbsp at a time) and stir until dough sticks together when formed into a ball.
  4. Once all dough has been rolled out, sprinkle with the flaky sea salt.


*May substitute sunflower seed butter for a nut-free option


  • Serving Size: 1 Bites
  • Calories: 132
  • Sugar: 3g
  • Sodium: 115mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Carbohydrates: 13g
  • Fiber: 2g
  • Protein: 4g

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All photos and content are copyright protected. Please do not use our photos without prior written permission. If you wish to republish this recipe, please rewrite the recipe in your own unique words and link back to the source recipe here on The Real Food Dietitians. Thank you!

About Jessica Beacom

Jessica is a Registered Dietitian Nutritionist living in Boulder, CO with her hubby and two daughters. She’s been described as a ‘real food evangelist’ and loves sharing her knowledge with others to help them break free of the diet mentality and find their own food freedom. In her spare time she enjoys CrossFit, telemark skiing, mountain biking, teaching herself how to play the banjo and camping out under the stars.

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