45 Easy and Healthy Meal Prep Ideas


Have you ever stared at your refrigerator, wondering what to cook after a long day? It can feel like cooking a healthy meal will take every ounce of the energy you have left. 

We have good news! Meal prepping can help you avoid decision paralysis and give you a fridge full of healthy meals, all while spending less time in the kitchen.

We know even seasoned meal preppers grow tired of the same old recipes week after week, so our mission is to provide you healthy meal prep ideas for the week and give you more time to do the things you love. 

These recipes are tried and tested by all of us and our families, meaning they’re perfect for bigs and littles! We practice what we preach and can say that our favorite meal prep picks are the ones we personally make at home time and time again.

10 Healthy Meal Prep Recipes for Breakfast

Breakfast is the most important meal of the day. It’s also the easiest meal to skip, but if you try breakfast meal prep, you’ll always have something to get your day started right.

What are some meal prep ideas? Here are some great meal prep ideas for breakfast:

Sweet potato breakfast casserole in white baking dish cut into squares, one serving being removed.

Sweet Potato Turkey Sausage Egg Bake

Looking for a protein-packed meal that’s guaranteed to get you out the door fast and keep you satisfied for hours? This egg bake is for you. 
It’s great because you can easily switch up the veggies and meat to make use of what you have on hand in the fridge and freezer and keep from repeating the same things. For a hearty meal that’s ready in minutes, we recommend serving this egg bake with fresh fruit and/or sliced avocado.
Dairy Free | Gluten Free | Grain Free | Paleo | Whole30

Serving of healthy blueberry baked oatmeal in stone shallow bowl, topped with yogurt and fresh blueberries.

Healthy Blueberry Baked Oatmeal

This blueberry oatmeal bake is so easy to make and tastes so yummy that we think it will replace your overnight oats.  You can eat this baked oatmeal warm or cold, so take it on the go or enjoy it before you leave. It can also be customized to be nut-free and dairy free. 
This recipe is great way to get your body fueled and, as an added bonus, it can be frozen for prolonged storage. 
Dairy Free | Gluten Free | Nut Free | Vegetarian

Overhead view of sheet pan pancakes baked in a silver baking sheet topped with strawberries, blueberries, chocolate chunks, and sliced bananas.

Easy Sheet Pan Pancakes

Do you love pancakes for breakfast, but never have the time to make them during the week? Easy Sheet Pan Pancakes had you covered. 
You can make a big batch of 24 pancakes in the oven for a total cook time of 25 minutes! To meal prep this recipe, freeze the pancake squares or keep them in the fridge. When you’re ready to eat, just pop the pancakes in the microwave or toaster oven.
Dairy Free | Gluten Free | Nut Free | Vegetarian

Make-Ahead Freezer Breakfast Sandwiches

Start your day right with these make-ahead breakfast sandwiches for easy mornings or a fun way to feed a crowd. Just grab one from the freezer and skip the drive-thru!
Dairy Free | Gluten Free | Nut Free

Sausage Hash Brown Egg Muffins

An easy, prep-friendly, breakfast option that’s protein AND veggie-packed! These Sausage Hash Brown Egg Muffins make for a tasty and satisfying reheat-and-eat breakfast and can be made with veggies you have on hand.

Dairy Free | Gluten Free | Grain Free | Paleo | Whole30

Close up side view banana baked oatmeal with chocolate chips plated on stone plate

Banana Chocolate Chip Baked Oatmeal

A satisfying warm breakfast that is perfect for a healthy start to the day. Leftovers reheat beautifully (or can be eaten chilled) for easy breakfasts and healthy snack options throughout the week.

Dairy Free | Gluten Free | Nut Free | Vegetarian

Blueberry Oatmeal Muffins with Yogurt

These tender Blueberry Oatmeal Muffins are made nutritious and delicious thanks to the addition of thick and creamy yogurt, blueberries, and whole grain rolled oats. These  wholesome muffins make a great addition to a healthy breakfast or snack. 

Gluten Free | Nut Free | Vegetarian

Several protein pancakes on white plate with fresh berries and small bowl of yogurt

The Best Protein Pancakes Recipe (No Banana)

Start your morning right with these delicious protein pancakes! A serving provides 12 grams of protein, which will have you feeling ready to tackle your morning (and your morning workout). Serve them with Greek yogurt, fresh berries, and a drizzle of nut butter for a balanced and delicious meal that satisfies. 

Dairy Free | Gluten Free | Nut Free | Vegetarian

A tall stack of banana oatmeal pancakes with banana slices and walnuts stacked up on a white plate.

Easy Banana Oatmeal Pancakes Recipe

Start your day right with these easy and delicious gluten-free Banana Oatmeal Pancakes that are calling your name! Here’s a healthy, kid-and adult-friendly breakfast made with simple ingredients. As a bonus, they’re also free of added sugars.

Dairy Free | Gluten Free | Nut Free | Vegetarian

Four smoothie bags filled with fresh produce for healthy make-ahead smoothie bags

Healthy Make-Ahead Frozen Smoothie Packs

You can prepare smoothies ahead of time with these healthy frozen smoothie packs. Get 4 recipes for meal prep smoothies with health benefits.

Dairy Free | Gluten Free | Grain Free | Vegan | Paleo

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5 Grab and Go Lunches for the Week

It’s easy to rely on fast food or pricey sandwiches for lunch. Depending on your situation, you may not have time to make a healthy lunch or a place to heat up leftovers. That’s why we have some lunch ideas to make it easier, like packing a grab-and-go salad in a mason jar.

Overhead view Tex-Mex Quinoa Salad in white serving bowl with metal spoon

Chili Lime Quinoa Black Bean Salad

Quinoa and black beans in this salad pack a nutritious punch. It holds up well for a few days, which is why we like it for meal prep. 
You can make the chili-lime vinaigrette with avocado oil or olive oil, depending on what you have on hand. It is full of flavor and pairs perfectly with with black beans. Up the protein by adding grilled chicken or beef, or try it with our homemade guac
Egg Free | Gluten-Free | Nut Free | Vegetarian | Dairy Free | Vegan

Overhead view of creamy Waldorf chicken salad on a white plate over a bed of greens with grapes and cucumbers on the side.

Chicken Waldorf Salad

Chicken salads are perfect for meal preps and come together quickly when you use leftover chicken, a rotisserie chicken, or our Instant Pot Whole Chicken recipe. 
Serve it as an accompaniment to a salad or scooped up with cucumbers or bell pepper slices to make this meal Whole30-friendly. For a heartier meal, you can enjoy it with your favorite crackers, as a sandwich, or in a wrap.
Dairy Free | Gluten Free | Grain Free | Paleo | Whole30

Curry chicken salad in lettuce leaves topped with raisins and cashews.

Curry Chicken Salad

Crave-worthy Curry Chicken Salad is made with just 10 ingredients is quick to prepare and features tender cooked chicken, tart apple, celery, sweet raisins, and crunchy cashews. 
Dairy Free | Gluten Free | Grain Free | Paleo | Whole30

Thai Peanut Quinoa Salad Served in a White Stone Bowl

Thai-Inspired Peanut Quinoa Salad

Healthy, hearty, and loaded with colorful veggies this Thai Peanut Quinoa Salad is as scrumptious as it looks. It’s tossed in a flavorful peanut Thai dressing and topped with crushed peanuts, cilantro, and sesame seeds.

Dairy Free | Gluten Free | Vegan

Minestrone Soup

The perfect combination of veggies, beans, pasta, and seasonings come together in this better-than-classic Minestrone Soup that can be easily modified for gluten-free and vegan diets.

Dairy Free | Gluten Free | Vegan

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25 Healthy Meal Prep Recipes for Dinner

Coming home after work, soccer practice, or the gym doesn’t leave much time for chopping, cooking, and eating your meal. Meal prep really helps save time at night so you can focus on spending time with your family and doing what you love. 

What are the best recipes for meal prep? The best recipes for meal prep are the ones you can prepare in bulk and that you enjoy eating. Here are some of our favorites:

A taco stuffed bell pepper topped with cheddar cheese and jalapeño slices on blue plate.

Taco Stuffed Peppers

This meal was made for meal prep. Each pepper is its own little meal ready to go in an edible container. Taco stuffed peppers are an easy way to get extra veggies into your diet and they reheat so well. 
The recipe is easy to adjust for Whole30 and meatless options. They are a well-rounded, nutritious meal all by themselves, so no need to do any extra prep after you’ve made the batch.
Whole30 | Egg Free | Gluten Free | Nut Free | Grain Free

Overhead view of ultimate meal prep meatballs in a glass container with squash and broccoli, drizzled with ranch for a meal prep round up.

Meal Prep Meatballs

These are, by far, one of the most versatile recipes for meal prep. You can make them with any ground meat and change up their flavor by using different types of dressing in the meat mixture. 
Try them on a salad, with a side of roasted veggies or a baked sweet potato, or tossed into a pot of your favorite marinara sauce. They’re also freezer-friendly, so it never hurts to make a double batch so you always have an easy thaw-heat-eat protein option on hand.
Dairy Free | Egg Free | Gluten Free | Grain Free | Nut Free | Paleo | Whole30

Overhead view sheet pan chicken thighs and vegetables.

Sheet Pan Chicken and Vegetables

This is the ultimate prep-ahead meal for those times when you prefer a hot, fresh meal with next to no fuss. Fresh out of the oven (or toaster oven if you’re reheating it), you’ll have yummy chicken with crispy skin. 
It’s also great for lunches when packed into containers for pre-portioned, grab-and-go convenience.
Dairy Free | Egg Free | Gluten Free | Grain Free | Nut Free | Paleo | Whole30

Instant Pot Turkey Mushroom Bolognese

A satisfying Instant Pot Turkey Mushroom Bolognese makes a great Italian dinner for the family and is the epitome of meal preps. Like most tomato-based meat sauces, this one is even better the next day or two after the flavors have had time to mingle aka perfect for your meal prep. 
Serve it over spaghetti squash or zucchini noodles for a hearty Whole30-friendly meal or with your favorite pasta and a sprinkle of cheese for an unforgettable meal the whole family will love.
Dairy Free | Egg Free | Gluten Free | Grain Free | Nut Free | Paleo | Whole30

An overhead view of slow cooker white chicken chili in a cream bowl and topped with jalapeno and avocado slices

Slow Cooker White Chicken Chili

A freezer-friendly meal that is great for meal prep is our White Chicken Chili. While it was originally written for a crockpot, we’ve adapted it for the Instant Pot for near-instant gratification. 
Try adding a can of drained and rinsed white beans for a boost in fiber and protein. It’s optional, but we love to add cilantro, lime, and sliced avocado for the full experience.
Dairy Free | Egg Free | Gluten Free | Grain Free | Paleo | Whole30

Skillet Sweet and Sour Chicken

This familiar dish gets a health upgrade and tastes so delicious with the addition of a homemade lower-sugar sweet and sour sauce plus many nutritious veggies. This recipe cooks quickly on the stovetop for an easy weeknight dinner the family will love.
Dairy Free | Egg Free | Gluten Free | Grain Free | Nut Free | Paleo | Whole30

Overhead view spaghetti squash halves filled with buffalo chicken, on baking sheet.

Buffalo Chicken Stuffed Spaghetti Squash

Buffalo Chicken Stuffed Spaghetti Squash is packed with veggies and flavor. It’s a great way to use up leftover or rotisserie chicken and get all the flavor of Buffalo wings without the mess, fuss, and extra calories. 
Add this delicious meal to your meal prep, and you’ll thank us! (After all, it’s one of the most popular recipes on our site.)
Dairy Free | Egg Free | Gluten Free | Grain Free | Paleo | Whole30

Veggie Loaded Turkey Chili

Veggie-Loaded Turkey Chili

This is another freezer-friendly go-to for an easy meal prep session. Veggie-Loaded Turkey Chili is packed with protein, fiber, and veggies. It’s hearty and filling and can be topped with a number of tasty toppings to fit your preferences. 
Dairy Free | Egg Free | Gluten Free | Grain Free

Overhead view of sweet potato broccoli chicken bake plated on a white plate.

One-Dish Chicken Sweet Potato Bake with Broccoli

This delicious and healthy chicken and veggie recipe is a one-dish wonder! With a variety of textures, flavors, and nutrients, this well-loved recipe also make wonderful leftovers and is easy to clean up, too! 

Dairy Free | Egg Free | Gluten Free | Grain Free | Paleo | Whole30

Chipotle Chicken Thighs with Broccoli on a sheet pan, a small bowl of honey mustard sauce on the side.

Sheet Pan Chipotle Chicken Thighs with Broccoli

Here’s a pleasing and perfect weeknight dinner that comes together fast with a few real-food ingredients. Seasoned with a chipotle spice rub and drizzled with a honey-mustard sauce, this sheet pan chicken thigh recipe does not skimp on flavor!

Dairy Free | Egg Free | Gluten Free | Grain Free | Paleo

Overhead view white bowl filled with egg roll in a bowl recipe, chop sticks resting on edge of bowl

Easy Egg Roll in a Bowl

Easy Egg Roll in a Bowl is fast and full of vegetables, healthy for everyone and this version is Whole30, gluten free, egg free, soy free.
Dairy Free | Egg Free | Gluten Free | Grain Free | Paleo | Whole30

Sheet Pan Balsamic Chicken Veggie Bake

This healthy and delicious baked chicken and veggies is all cooked on one sheet pan. Have it ready and off to the oven in less than 20 minutes!

Dairy Free | Egg Free | Gluten Free | Grain Free | Paleo | Whole30

Stir Fry Noodles with Chicken

Deliciously easy and ready in just 30 minutes, these stir fry noodles with chicken are veggie-packed spin on a favorite takeout dish. 

Dairy Free | Gluten Free

Sheet Pan Mini Meatloaf with Vegetables

Need something hearty and filling for dinner tonight? Try this Sheet Pan Mini Meatloaf with Vegetables! It’s like a Sunday dinner, only much simpler and with far fewer dishes to wash. Shaping the barbecue sauce-infused ground beef into mini meatloaves shortens the cooking time so you’ll be able to get dinner on the table faster.
Dairy Free | Egg Free | Gluten Free | Grain Free | Paleo | Whole30

A serving of healthy taco casserole on white plate, topped with diced avocado, tomatoes, and fresh cilantro.

Healthy Taco Casserole

Quick & easy, this healthy taco casserole is made with all your favorite budget-friendly ingredients for the ultimate comfort food!
Gluten Free | Nut Free

Slow Cooker Thai-Inspired Peanut Chicken

Easy, saucy Thai Peanut Chicken is so delicious and so simple when made in a slow cooker. Made with tender chicken, vegetables and spinach, and a homemade peanut sauce, this dish is classic comfort and healthy, too.

Dairy Free | Egg Free | Gluten Free | Grain Free

Healthy Sloppy Joes

Healthy Sloppy Joes are made with natural ingredients and cooked on the stovetop for an easy recipe the whole family will love!
Dairy Free | Egg Free | Gluten Free | Grain Free | Paleo | Whole30

Overhead view cast iron skillet filled with chicken curry with chickpeas, cauliflower and spinach.

Chicken and Chickpea Curry

An easy one-skillet dinner that’s ready in 30 minutes and full of those warming spices and coconut flavor you love in a curry recipe. Featuring chicken, chickpeas, and colorful veggies for great texture, plenty of protein, and out-of-this-world flavor. 

Dairy Free | Egg Free | Gluten Free | Grain Free

Sheet Pan Honey Garlic Shrimp Dinner

Fast, fresh, delicious, and better than takeout, this honey garlic shrimp and green beans cook on a sheet pan before getting tossed with a sweet-and-savory honey garlic sauce that everyone will love. A healthy and well-rounded shrimp dinner you can make in just 30 minutes. 

Dairy Free | Egg Free | Gluten Free | Grain Free

Close up view pork chop with honey mustard sauce drizzled over top, on a white plate roasted potato halves and green beans.

Sheet Pan Honey Mustard Pork Chops with Veggies

A one-pan dinner that includes delicious oven-baked pork chops plus two veggies sides and a delicious sauce that is so good you’ll want to lick the plate! 

Dairy Free | Egg Free | Gluten Free | Grain Free

Veggie Chicken Pad Thai in a creamy bowl and topped with cashews and lime wedges.

Noodle-Free Chicken Pad Thai-Inspired

Loaded with veggies and full of flavor this one-skillet Thai-inspired recipe, makes for a healthy, easy, and delicious weeknight meal! Strands of broccoli slaw, cabbage, and carrots stand in for noodles making this recipe a satisfying Whole30, paleo, and gluten-free meal. We promise you won’t even miss the noodles!

Dairy Free | Gluten Free | Grain Free | Paleo | Whole30

Overhead view chipotle quinoa casserole with chicken in a white baking dish topped with melted cheese.

Chipotle Quinoa Casserole with Chicken

Here’s a healthy and delicious weeknight dinner that boasts nutritious ingredients and crowd-pleasing Tex-Mex flavors. This family-friendly quinoa casserole is high in protein, veggie-loaded, and provides wonderful leftovers.

Gluten Free | Nut Free

5-Ingredient Baked Ziti

This simple Italian comfort casserole really is the perfect meal when you need something easy, healthy, and homemade that everyone will love. Easily customize it by using gluten-free pasta and adding some chopped veggies to the Baked Ziti with meat. 

Gluten Free | Nut Free

Chipotle Turkey Sweet Potato Chili

Sweet potatoes stand in for beans in this hearty chili and are a nice compliment to the smoky chipotle pepper. It’s great served with diced avocado, fresh cilantro, and lime wedges. Feel free to double the batch and freeze some for future meals because it’s super freezer-friendly though the sweet potatoes will break down a bit after you thaw and reheat it.

Dairy Free | Egg Free | Gluten Free | Grain Free | Paleo | Whole30

Pepperoni pizza quinoa casserole in baking dish with spoon in casserole for serving.

Pepperoni Pizza Quinoa Casserole (Easy & So Good)

Easy? Check. Family-friendly? Check. Veggie-loaded? Check. Tastes just like pizza? You bet it does! This easy Quinoa Pizza Casserole makes enough for a crowd (or dinner for four, plus leftovers). 

Gluten Free | Nut Free

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BONUS! 5 Meal Prep Snacks!

A parchment covered serving platter piled high with chocolate chip peanut butter oatmeal energy bites

Peanut Butter Oatmeal Balls

Peanut Butter Oatmeal Balls have become a staple in our weekly meal prep sessions. The popular duo of peanut butter and chocolate come together with whole grain oats, flax, and chia seeds to make the best meal prep recipes. 
They’re the perfect sweet treat and easy to make using pantry staples. Try them right out of the freezer for an extra special treat.
Dairy Free | Egg Free | Gluten Free | Vegan | Vegetarian

Overhead view Trail Mix Breakfast Cookies with white chocolate chips and dried cranberries on wire cooling rack.

Trail Mix Breakfast Cookies

Even though this recipe says these are breakfast cookies, they are great for any time of day. Cookies are a great snack to grab on the run and this healthy version is great for a midday energy boost. 
We like these better than granola bars in part because they’re easier to make. You can customize the recipe with your favorite add-ins. If you have littles, they will love that they get to snack on cookies!
Egg Free | Gluten Free | Vegetarian | Dairy Free | Vegan

Overhead view energy bites with colorful candy-coated chocolate pieces, on serving platter.

Monster Cookie Peanut Butter Protein Balls

These quick no-baked Monster Cooke Peanut Butter Protein Balls are a fun and healthy snack with superfood ingredients for kids and adults.

Egg Free | Gluten Free | Vegetarian

Four peanut butter baked granola bars with chocolate chips stacked on top of each other on a white plate

5-Ingredient Healthy Peanut Butter Granola Bars

Five ingredients, a bowl, and five minutes are all you need to get a batch of these easy and healthy granola bars ready for the oven. They’re gluten-free, soft-baked, studded with chocolate chips, and perfect for on-the-go healthy snacking. You’ll never need or want to buy a store-bought granola bar again!

Egg Free Option | Gluten Free | Vegetarian

Easy Peasy Garlic Hummus

5-Ingredient Easy Garlic Hummus

Made with just 5 ingredients, this Easy Garlic Hummus is perfect for snacking, meal prepping and it’s budget-friendly, too!
Vegan | Dairy Free | Nut Free | Gluten-Free

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What Are the Benefits of Meal Prepping?

The benefits of meal prepping include saving time, eating more consciously (which typically means healthier overall), and saving money on eating out. We’ve found that meal prepping has even more benefits:

  • Saving time — Once the meals are prepared, you just need to reheat them, reducing the time spent on meal preparation and cooking during the week.
  • Saving money — Planning your meals in advance allows you to buy ingredients in bulk, which can often be cheaper. It also helps reduce impulse purchases and eating out, which can be more expensive than home-cooked meals.
  • Promotes healthy eatingEasy-to-grab-and-eat meals eliminates many of the reasons people end up eating fast food or grabbing unhealthy snacks. You also choose and control the amount of the ingredients in each packaged serving, making it easier to maintain a balanced diet.
  • Reduces stress — Busy mornings getting the kids to school and off to work means scrambling to feed everyone something wholesome and nutritious before they head out the door. By having your meals planned and prepped in advance, you eliminate the daily burden of decision-making and stressing about food.
  • Less food waste — When you only purchase the groceries you need for the meals you’re prepping for the weeknight, you’re less likely to have excess food sitting in your fridge, and this can significantly reduce food waste.
  • Gives more variety — You can plan different meals for different days. When you take a day to make meals, pick out different cuisines like Greek or Italian for Monday and Wednesday, Korean for Tuesday, and yummy comfort food on Friday. This can prevent you from falling into a rut of making a big batch of the same chicken meal prep and getting bored eating the same things repeatedly.
  • Improves portion control — Meal prepping involves portioning out your meals ahead of time. This is beneficial for weight management, watching sodium and sugar intake, or sticking to a low-carb eating plan. You’ll be less likely to overeat the things you shouldn’t if you’ve already set aside the right amount for each meal.


Healthy Meal Prep Sets You Up For Success

What is the best way to start meal prepping? The best way to start meal prepping is to choose your meals and plan your menu. Check out our 7 Steps for Mastering Meal Planning. Create your menu and knock out your meal prep in just a few hours on the weekend or whichever day works best for you.

We also have a top 10 meal prepping tips guide to help get you started. You can grab your copy of our FREE Meal Prep Plan that includes tasty recipes, a done-for-you grocery list, a step-by-step prep checklist, a meal plan example, AND a printable template for your future meal prep planning!

Want something a little MORE? Grab our FREE 4-Week Healthy Meal Plan (with grocery list!) AND a workout challenge, because good nutrition and a workout routine go hand in hand.

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Go-To Ingredients for Easy Healthy Meal Prep

There are certain foods and ingredients that just work better for meal prep.

 What are the best foods for meal prepping? The best foods for meal prepping retain their flavor and texture better than others when they are stored and reheated. Some of our go-tos include:

  • Chicken Breasts — They’re lean, easy to cook on a sheet pan, and work well in stir-fries,  fajitas, and with most flavor profiles. 
  • Ground Meat — Ground beef, turkey, or chicken is easy to season and cook in big batches. It is great for lasagnas that can feed a family, or sometimes just simply adding some taco seasoning and chipotle powder is enough for delicious taco salads and burrito bowls.
  • Chickpeas — These legumes are so easy to throw into a Mediterranean chickpea salad with some feta or blend into hummus. They even work well in pasta salads with pesto.  Chickpeas store well and are ready to go right out of the can.
  • Black Beans — Like chickpeas, these beans are a go-to for easy meal prep recipes. They’re an easy swap for ground meat if you are plant-based and hold their texture a little better than lentils. 
  • Quinoa — This grain is high in fiber, vitamins, and minerals. We like to use it in grain bowls and for making quinoa salads for lunches.
  • Brown Rice — Although the cook time is a little longer than for white rice, this grain is so nutrient dense that we think it is worth it! Using a rice cooker or pressure cooker lets you set it and forget it while you prep other ingredients.
  • Sweet Potatoes — This is an antioxidant-packed complex carbohydrate that takes longer for your body to digest, keeping you full longer. Sweet potatoes are higher in carbs, but a great low-carb swap for sweet potatoes is butternut squash! 

The Best Meal Prep Containers

Ok, so you’re ready to start your prep. Is it OK to meal prep for 5 days? Depending on the ingredients used and your storage methods, it can be OK to meal prep for 5 days. The containers you use need to be airtight, or alternatively, you can freeze portions. 

Here are some of our favorite meal prep containers:

Frequently Asked Questions

What is the difference between meal prepping and meal planning?

Meal planning is strategizing and deciding your meals for the week, while meal prepping is the practical task of cooking and preparing those meals ahead of time for ease and convenience throughout the week. You can plan meals without prepping them in advance.

What is the best meal prep for weight loss?

The best meal prep for weight loss typically involves meals high in lean proteins, plenty of vegetables and fruits, and low in processed foods and added sugars.

How do I meal prep for the work week?

To meal prep for the work week, plan your meals or use one of our meal plan guides, then schedule your time to prep over the weekend. When you’re off to work or just getting home, just grab and eat!

Collage of healthy recipes with text overlay for 45 healthy and easy meal prep recipes

For ultimate success, we highly recommend reading the tips in the full blog post above. All photos and content are copyright protected. Please do not use our photos without prior written permission. If you wish to republish a recipe, please rewrite the recipe in your own unique words. Link back to the source recipe here on The Real Food Dietitians. Thank you!

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