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There isn’t anyone who doesn’t get sick from time to time—it’s an unfortunate part of life that we must all deal with. However, if you’re constantly feeling under the weather, there may be an underlying reason. Don’t be alarmed—in most cases, many of the reasons why you may be sick are within your power and making even one change could make a real difference.
No one wants to spend more time cooped up indoors feeling ill than getting out and about and enjoying life—so this blog may give you some helpful hints on why you’re frequently sick and what you can do about it.
Five Common Reasons Why Your Health May Be Suffering
1. Chronic Stress
According to experts, chronic stress is the most common reason why people get sick. Stress is unavoidable and is caused by situations that arise which are often beyond our control. However, feeling constantly stressed not only causes you to feel mentally unwell but can also have physical effects on the body. When we are at the stage of burnout, cortisol levels in the body increase, which has a knock-on effect on our white blood cells and suppresses the immune system.
You may not even be aware that you’re living with chronic stress on a daily basis and have even become accustomed to the physical symptoms. What’s more, being extremely stressed may cause you to neglect self-care such as eating well, sleeping, and exercising. Paying attention to your stress levels could allow you to live a calmer and healthier lifestyle.
Failing to drink enough can cause you to suffer from dehydration. There are many side effects of dehydration, but one of the most worrying is the fact that it can severely lower the immune system. On average, you should be drinking at least eight glasses of water per day. If you struggle to drink plain water, a great alternative would be B.W Cooper’s Iced Tea due to the fact that it is a low-caffeine beverage. Unlike fizzy beverages, iced tea contains all-natural products, which provide several other health benefits that can help boost immunity and prevent sickness.
3. Lack of Sleep
If you’re having sleepless night after sleepless night, you’re bound to get sick. After a hectic day, your body needs the time to rest and recuperate. Failure to do so can make you groggy, lack focus, and potentially more likely to catch common colds and other illnesses. On average, adults should be getting between 7-9 hours of sleep per night to allow their bodies to recover. If you believe you’re suffering from insomnia, you may need to make some modifications to your sleep routine or seek advice from a GP.
4. Poor Nutrition
There are certain nutrients that our body cannot produce, therefore, it is up to us to eat the right foods and take the correct supplements for good general health. As far as food, a balanced diet of fruits, vegetables, and protein is necessary. Regarding vitamins and supplements, vitamin C, vitamin D, and zinc are the most important for keeping our body strong and healthy. These vitamins can be consumed through diet or in capsule form to ensure our immune system is ready to tackle germs and keep us fighting fit.
5. Lack of Exercise
Exercise should technically be on the top of this list since it’s one of the most neglected things in our modern society. Sadly, most people don’t get enough exercise due to a number of reasons (excuses!). For starters, our modern society isn’t always conducive to this nor does it really promote it as much as it should be promoted. For example, many think health comes in a syringe, when in reality, health comes from eating healthy, keeping our stress levels low, sleeping enough, hydrating, and last but not least, exercising on the regular. Our modern way of life has made many of us lazy. At the bare minimum we should be getting 30 to 90 minutes of exercise per day but many don’t even come close to such numbers. If you’re consistently getting sick, perhaps you aren’t exercising enough.
The Bottom Line
If you’re constantly getting sick, it’s more often than not a sign that your life is out of balance. For many of us, it’s a number of factors contributing to our problem.
Stress is a big factor for most of us. Poor sleep habits, lack of hydration, crappy nutrition, and not enough exercise can compound things. Neglecting these is a recipe for disaster.
Typically, this means your health will suffer in some capacity. When your immune system and metabolism is out of whack, your body will not optimally defend itself from invaders.
The best thing you can do for your life is to dial-in the five items covered here. They are critical. Chances are that by doing so you will no longer get sick as often as you are now.
Of course, go see your doctor first and make sure you’re good to go. You will want to make sure there are no hidden critical health issues contributing to your problem first.