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Allergies are a serious issue in today’s world. And the problem is getting worse and worse with every year, as hotter temperatures make for more potent allergens.
Fortunately, however, there are ways you can control your home’s environment to make sure allergens don’t bother you as much.
After all, the best way to deal with allergies is to avoid them entirely. As such, getting into certain habits will help you reduce the effect of allergens or avoid them entirely.
7 Ways to Reduce Allergens in Your Home
In order to help you out, we’ve put together a list of 7 ways to reduce allergens in your home.
1. Avoid bringing them into your home
When you’re outside of your home, allergens can and will stick to your shoes and clothes. As such, taking your shoes off at the door helps reduce allergens in your home quite a bit. Additionally, since they stick to your clothes, get into the habit of immediately changing out of your clothes as soon as you are home. They might not seem like much, but these habits will help you control the number of allergens in your home by a lot. And besides your physical health, you should consider ways to boost your mental health as well. Mental health is just as important as physical health, and you should always keep that in mind.
2. Wash the allergens away
Another good way to avoid bringing too many allergens into your home is to shower as soon as you come home. This way, you can ensure that no allergens which might have stuck to you while outside stay in your home. Additionally, for anyone who suffers from a severe allergy, taking a shower as soon as you’re home can reduce the effects of your allergies as well. It’s another habit that might not seem that impactful, but you’ll easily notice the difference in the long run. Just remember to be thorough when washing your face, as eyelashes tend to catch quite a lot of allergens while outside. Additionally, going back to the topic of mental health, you should consider how physical therapy improves mental health. Taking care of yourself is becoming more and more critical in today’s world, so you should consider every possible way to do it.
3. Vacuum thoroughly and regularly
Unfortunately, there’s no way to completely prevent allergens from gathering in your home. If nothing else, dust will always build up in your home and, when ignored, can cause severe allergy flare-ups. As such, it’s imperative to be thorough with vacuuming when you do it. Additionally, we recommend vacuuming at least twice a week, although once can also be enough if your allergies aren’t serious. Also, getting a vacuum with a HEPA filter will ensure that every little particle gets cleaned up. However, if you’re planning a move in the near future, you will also need to clean the home thoroughly. Make sure to keep dust away during the entire move-out cleaning process in order to avoid allergic reactions.
4. Consider allergen-resistant flooring
Rugs are beautiful, but they are the perfect traps for allergens, and cleaning them can be extremely difficult. As such, wood and tile flooring is considered ideal for anyone who suffers from allergies. However, make sure the flooring you get is also resistant to mold. Generally speaking, mold is the worst problem for anyone with allergies, aside from cigarette smoke. And even if you’re not allergic to it, mold can make you susceptible to developing new allergies. Regardless, avoiding mold infestation in your home should be a priority no matter what.
5. Declutter your home
It’s a fact that cluttered homes trap allergens much more quickly. As such, keeping your home neat and orderly is an excellent way to reduce allergens in your home overall. Of course, decluttering isn’t easy, and a lot of people tend to avoid it. Mostly because many belongings carry sentimental value, and people don’t want to get rid of them. However, when it comes to your health, decluttering is a great habit to have. Also, consider how decluttering your home can improve your health overall, as it doesn’t just help with keeping allergens away. Still, an excellent way to declutter your home is the one-year method; it’s fairly simple: if you haven’t used an item in over a year, you should get rid of it.
6. Clean fabric upholstery thoroughly and often
Much like carpets, fabric upholstery tends to be a magnet for allergens. As such, cleaning your fabric upholstery is vital to keeping allergens out of your home in the long run. However, you must be very thorough when cleaning these sorts of fabrics. Also, like carpets, getting allergens out of them can be quite difficult, so being thorough is a must.
7. Use an air purifier
Air purifiers are a great way to control the number of allergens in your home. There are a few things to keep in mind: air purifiers with a HEPA filter are the gold standard, and you should make sure that the purifier you get can handle the size of the room you’ll be using it in. The only real drawback to air purifiers is that they tend to be quite noisy. As such, you’ll want to turn them on in the morning and leave the door closed behind you. Doing this will ensure that whatever room you use it in will always be completely free of allergens.
Keeping allergens out of your home can be challenging at times. However, having the proper habits makes it a lot easier overall in the long run.
Of course, it takes a lot of self-discipline to build new habits, but if you want to live a life mostly free of allergens, you need to get into these habits as soon as possible.
Keeping your home free of allergens should be a priority, after all. We hope this list of 7 ways to reduce allergens in your home helps you keep your home clean of allergens, and we wish you a wonderful rest of your day.