It is important to take measures to prevent the occurrence of this disorder in order to protect yourself from possible complications. For example, to prevent reflux, it is recommended to wear loose clothing that does not squeeze the stomach. The fact is that tight clothing can further increase the pressure on the stomach. You may also suffer from chest pain, difficulty swallowing, and heartburn due to tight clothing
Given that various factors can influence the development of reflux, in the continuation of our article, we will share with you nine recommendations for the treatment and prevention of this disorder. So, be sure to try them out.
Nine Practical Tips to Prevent Acid Reflux
Here are some common ways to prevent acid reflux:
1. Avoid Irritating Foods
Unhealthy eating habits are the main reason for the frequent occurrence of acid reflux. Too heavy food and the wrong combination of products cause heartburn and irritate the stomach. It is better for you to limit the use of the following products:
- Sausages and frozen meat
- Refined flour
- Sweets and pastries
- Hot spices
- Canned food
- Salty food
All these products can irritate the stomach lining, so you must avoid their consumption.
2. Say Good-Bye To Alcohol
One of the major causes of acid reflux is the excessive consumption of alcoholic beverages. This happens because alcohol interacts with your esophagus and stomach on different levels. Thus, frequent consumption of alcoholic beverages can amplify the effects of reflux. You need to give up alcoholism if you want to improve your health.
It is important to know that some modification in your behavior will be translated into improved health. Substance abuse falls into the realm of behavioral health so by improving your behavioral health, you can get rid of addiction too.
Now the question arises whether you can get treatment for behavioral health and what is behavioral health treatment? Like the rest of the disorders, behavioral addiction can be treated through special inpatient or outpatient treatment programs. So without delaying further, contact an expert today to get further guidance.
3. Watch Your Weight
Generally, people who are overweight or obese are more likely to suffer from acid reflux than others. The fact is that excess weight increases pressure on the stomach of a person. As a result, acidic contents enter the esophagus more easily.
That is why maintaining a healthy weight is a good prevention of the onset of this disorder. When the weight is within the normal range, it is easier for us to protect our bodies from this digestive problem. Thus, it is important to keep a check on your weight and keep it well-maintained.
4. Quit Smoking To Prevent Reflux
For smokers who want to get rid of acid reflux, the first step is to say goodbye to smoking. Toxins in tobacco reduce the production of saliva, a substance that helps resist acids, protecting our bodies from heartburn.
Smoking causes dehydration of the mouth and throat, which can later lead to complications associated with exposure to acids. Moreover, smoking can cause other serious health problems too and it does not do any good to your body.
5. Wear Comfortable Clothes
Some of us are unaware that wearing tight clothing can also trigger reflux. Tight pants, tight belts, and some shirts can increase pressure on the abdomen. Because of this, after eating, part of the contents of the stomach can fall back into the esophagus.
Therefore, to prevent reflux, you should wear loose clothing and unfasten tight belts, buttons, and zippers after eating, thus reducing pressure on the stomach area.
6. Watch Your Posture To Prevent Reflux
The position of our body during and after meals also has a great influence on the functioning of the digestive system. Thus, due to gravity, the position of the body is able to facilitate the passage of food into the stomach. As a result, its content remains where it should be.
That is why you should not eat lying down and choose other unsuitable body positions for eating. This increases the risk of stomach contractions, which can cause stomach juices to spill into the esophagus. Moreover, it is also important not to lay down immediately after having a meal.
7. Drink Decoctions And Infusions
Thanks to them, we manage to eliminate the unpleasant symptoms of acid reflux. These natural remedies regulate the pH of the stomach and keep the esophageal sphincter from weakening. As we said above, it is this process that protects the esophagus from getting into it the contents of the stomach.
So, pay attention to such natural products:
- Mustard seeds
- Flax seeds
8. Avoid Stress to Prevent Reflux
Chronic stress and stressful situations can also increase the risk of acid reflux. This is the most common reason for acid reflux that we often forget. And some of us even believe that stress has nothing to do with this health problem.
Stress triggers nervous reactions that cause disturbances in certain digestive processes. As a result, it becomes more difficult for our bodies to digest food. Due to stress, the body increases the production of certain stimulant substances, such as adrenaline. As a result, these substances are able to increase the number of acids in gastric juices.
9. Give Up Carbonated Drinks
Of course, the abuse of carbonated drinks leads to irritation of the gastric mucosa. Toxins in these impede digestion and block the valve that prevents the contents of the stomach and its juices from entering the esophagus. Moreover, such drinks are so high in calories and make you obese if you drink them more often. It is better to quit them to enjoy good health.
Are you worried about a strong burning sensation in your throat and stomach? If discomfort does not disappear or reappears for no apparent reason, it would be better to seek help from a doctor.