Gluten-Free Healthy Carrot Cake Bars

gluten-free-healthy-carrot-cake-bars

Spring and carrots go together like May and flowers! These Gluten-Free Healthy Carrot Cake Bars are the perfect spring dessert recipe, a healthier take on classic carrot cake that everyone will love. Made with fresh grated carrots, warm cinnamon, a handful of walnuts, and applesauce, this healthy carrot cake recipe is moist and especially tender with a little crunch. Once you top it off with extra creamy cream cheese frosting, a dash of cinnamon, and a sprinkle of walnuts, you’ve got a guaranteed dessert win. We promise you’re going to be mmmmm-ing your way through each bite!

Healthy carrot cake bars topped with cream cheese frosting, cut into bars on a cooling rack

Fresh-Baked Carrot Cake

Warm-up your oven and grate some carrots, this oh-so-delicious Gluten Free Carrot Cake is just begging to be made! This is a fresh and easy-to-make take on classic carrot cake, and we know you’re going to love it. We’ve combined all the best ingredients to make a lightly spiced, perfectly moist, creamy and fluffy sweet treat that is simply irresistible. You can have these carrot cake bars ready in just 30 minutes (plus a little time for cooling). We think they’re just right for a special occasion or a veg-filled sweet treat any day of the week.

Is it carrot cake or carrot cake bars?

Why not both? We adore carrot cake, but making this recipe into one-layer bars just came naturally because it’s less fussy and you can serve it in easy-to-cut pieces. Our mission is to provide solutions so anyone can enjoy a sweet treat in a healthier-for-you way, and this recipe fits the bill. So whether you call this carrot cake recipe a ‘cake’ or ‘bars’ is completely up to you. By cutting the ‘cake’ into nice snack-size bars you’ll have more to share, plus you’re making portions that are just right (hello, kid-friendly, too) without serving a sugar overload.

Gluten-free carrot cake bars with cream cheese frosting cut into bars and stacked on top of each other

Healthy Carrot Cake for all occasions

When we think of carrot cake, we typically associate it with Easter or Mother’s Day. However, we’re here to say that these fluffy, spicy, and carrot-filled bars can (and should!) be enjoyed year-round! This easy carrot cake recipe is lightly spicy, soft, and moist with the perfect amount of sweet and fluffy cream cheese frosting. Every last crumb is picked up and enjoyed!

Ingredients for Gluten-Free Healthy Carrot Cake Bars

  • Eggs
  • Cane sugar
  • Milk of choice – use non-dairy milk if needed
  • Unsweetened applesauce – here we use applesauce in place of oil. Be sure to choose unsweetened to avoid added sugar. You can substitute an equal amount of avocado oil or coconut oil
  • Pure vanilla extract
  • Gluten-free flour – we like Bob’s Red Mill One-to-One Gluten-Free Baking Flour or King Arthur Measure-for-Measure Gluten-Free Flour. You can also use regular all-purpose flour if you don’t need carrot cakes bars that are gluten free
  • Baking soda 
  • Baking powder
  • Ground cinnamon 
  • Allspice
  • Ground cloves
  • Fine salt
  • Dark raisins – soaking the raisins in hot water helps to plump them up and makes them nice and tender
  • Shredded carrots – shred carrots using a hand shredded or process in a food processor or purchase pre-shredded carrots

  • Walnuts – chopped walnuts work best, but you can easily omit them for a nut-free option

For the Cream Cheese Frosting

  • Cream cheese – plain cream cheese works best, and can substitute dairy-free cream cheese if needed
  • Unsalted butter – we like to use grass-fed unsalted butter, and you can use a dairy-free/vegan butter if needed
  • Pure vanilla extract
  • Powdered sugar 
  • Milk of choice – use non-dairy milk if needed

Shop Thrive Market to get the best prices on natural, organic, and specialty foods. PLUS get a free gift valued at $24 when you sign-up!  Shop Thrive Market for all of your baking essentials! 

A close up view of a gluten-free carrot cake bar with a bite taken out to show texture

How to make this Gluten Free Carrot Cake recipe

  1. Preheat the oven to 350 degrees and spray an 8×8 or 9×9 baking pan with cooking spray. For easy removal of the cake, you can also line the pan with foil leaving a little extra hang over the edges. Spray the foil with cooking spray.   
  2. In a bowl add the raisins and enough hot water to cover, set aside while you mix up the batter.
  3. In a medium bowl, cream together the eggs and cane sugar. Add the applesauce, milk, and vanilla and whisk together.
  4. Next, add the flour, salt, baking soda, baking powder, cinnamon, allspice, and clove, stir together. Drain the raisin and fold in along with the walnuts, and shredded carrots.
  5. Pour the batter into the prepared baking dish and bake for 25-30 minutes or until a toothpick inserted in the center comes out clean. Cool carrot cake completely before frosting.

How to make the cream cheese frosting

  1. In a bowl add the cream cheese, butter, and vanilla. Using a hand mixer or spoon, blend together. Add 1/2 cup of powdered sugar and mix until smooth. Add the other ½ cup powdered sugar and the milk; mix until the frosting reaches a thick and smooth consistency.
  2. Frost the cooled bars and garnish with extra chopped nuts, a sprinkle of cinnamon, and carrot shreds if desired.

Can these healthy carrot cake bars be vegan?

These carrot cake bars can easily be made vegan-friendly. To do so, simply use a non-dairy milk alternative in the batter and frosting, use flax eggs in place of the chicken eggs, and use vegan cream cheese and butter in the frosting. We have tested and re-tested this recipe to make sure they turn out like a charm using these steps to make them completely vegan!

How to make carrot cake vegan:

  • Use dairy-free milk in the batter
  • Substitute the eggs for ‘flax eggs’.  In order to make flax eggs, whisk together 2 tablespoons ground flax meal + 4 tablespoons of warm water, let set for 3-5 minutes to thicken, then add to the batter.
  • Add 1 teaspoon of apple cider vinegar

How to make vegan frosting:

  • Use vegan butter, dairy-free milk, and a vegan cream cheese (such as Tofutti cream cheese) for the frosting.

Healthy gluten-free carrot cake with cream cheese frosting cut into pieces and laying on their side to show texture

What type of flour do you use to make healthy carrot cake?

We have tested these easy carrot cake bars many times using gluten-free flour and regular all-purpose flour. They turn out great with both options, so whether you need a gluten-free dessert or simply an easy ‘regular’ dessert, this recipe will work for you!

You can use the same amount of either gluten-free flour or all-purpose unbleached flour for this recipe. In either case, you can rest assured they will turn out moist and fluffy each time. When making gluten-free bars, we had the best results with Bob’s Red Mill 1-for-1 Gluten-Free Baking Flour and King Arthur Measure-for-Measure Gluten-Free Flour.

How to store healthy carrot cake bars 

These carrot cake bars store very nicely for up to 5 days. Once the bars have cooled completely, store them like this:

  • Unfrosted – store in a container with a lid at room temperature for up to 3 days or in the refrigerator for up to 5 days
  • Frosted – store frosted bars in a container with a lid in the refrigerator for up to 5 days

Are these freezer-friendly carrot cake bars?

You bet these bars are freezer-friendly! Having a pre-made delicious dessert tucked away in the freezer is a great idea for so many reasons. By making a batch of these carrot cake bars and and then freezing them, you’ll always have a dessert ready to bring to a friend who needs a boost, just had a baby, when family visits, and simply for when you get a hankering for a sweet treat!

  • To freeze these bars, cool them completely. Once they’ve cooled, place the unfrosted and pre-cut bars in a freezer-friendly container, and freeze for up to 3 months. Frost the bars after they’re been thawed.

Other delicious spring dessert recipes to try:

Gluten-Free Strawberry Rhubarb Crisp

No-Bake Lemon Cheesecake

Strawberry Pretzel Ice Cream Pie

Berry Oat Crumble Bars

Paleo Lemon Poppy Seed Cookies

Hungry for More? Subscribe to get our newsletter delivered straight to your inbox! And be sure to stay in touch on Facebook, Twitter, Pinterest and Instagram for all of the latest updates.

Let’s Get Cookin’

Gluten-Free Healthy Carrot Cake Bars

Made with fresh grated carrots, warm cinnamon, a handful of walnuts, and applesauce, this Gluten-Free Healthy Carrot Cake Bar recipe is moist and irresistibly tender with a little crunch. Top with an optional cream cheese frosting and a dash of cinnamon.

  • Author: Ana Ankeny
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Total Time: 40 minutes
  • Yield: 16 bars 1x

Healthy carrot cake bars topped with cream cheese frosting, cut into bars and styled on a cooling rack

Ingredients

  • 2 large eggs
  • ½ cup sugar (110 g)
  • ½ cup milk of choice (120 g)
  • ½ cup unsweetened applesauce (113 g) 
  • 1 teaspoon pure vanilla extract
  • 2 cups gluten-free flour* (290 g) 
  • 1 teaspoon baking soda
  • ½ teaspoon baking powder
  • 1 teaspoon ground cinnamon
  • ¼ teaspoon allspice
  • ⅛ teaspoon ground cloves
  • ¼ teaspoon fine salt
  • ⅔ cup dark raisins (90 g)
  • 1 cup shredded carrots (83 g) 
  • ½ cup chopped walnuts (57 g)

For the Cream Cheese Frosting (optional)

  • ¼ cup cream cheese, softened
  • 1 tablespoon unsalted butter, softened
  • ½ teaspoon pure vanilla extract
  • 1 cup powdered sugar (110 g) 
  • 1 tablespoon milk of choice

Instructions

  1. Preheat the oven to 350 degrees. Mist an 8×8 or 9×9 baking pan with nonstick spray. For easy removal of the cake, you can also line the pan with foil leaving a little extra hang over the edges. Mist the foil with nonstick spray.   
  2. In a small bowl, place the raisins and enough hot water to cover; set aside while you mix the batter.
  3. In a medium bowl, cream together the eggs and sugar. Add the applesauce, 1/2 cup milk, and vanilla; whisk together.  
  4. Add the flour, baking soda, baking powder, cinnamon, allspice, cloves, and salt; stir together. Drain the raisins and fold the raisins into the batter along with the shredded carrots and walnuts.  
  5. Pour the batter into the prepared baking dish and bake for 25-30 minutes or until a toothpick inserted in the center comes out clean. Cool completely before frosting.  
  6. For the optional frosting: In a medium bowl, place the cream cheese, butter, and vanilla. Using a hand mixer or wooden spoon, blend ingredients together. Add 1/2 cup of powdered sugar and mix until smooth. Add the remaining ½ cup powered sugar and 1 tablespoon milk; mix until the frosting is thick and smooth. Gently spread the frosting over the cooled bars. If desired, garnish with extra chopped nuts, a sprinkle of cinnamon, and/or shredded fresh carrot.

Notes

* You can substitute regular all-purpose flour for the gluten-free flour; use 2 cups (~290 g). For gluten-free flour options, we like Bob’s Red Mill Gluten-Free 1-for-1 Baking Flour, and King Arthur Gluten-Free Measure-for-Measure Flour Blend.

To make these bars vegan (dairy free and egg free):

  • For the carrot cake bars:
    • Use non-dairy milk in the batter
    • Substitute ‘flax eggs’ for the eggs. To make enough to substitute for 2 eggs, whisk together 2 tablespoons ground flax meal + 4 tablespoons of warm water, let set for 3-5 minutes to thicken, then add to the batter.
    • Add 1 teaspoon of apple cider vinegar
  • For the frosting:
    • Use vegan butter, non-dairy milk, and vegan cream cheese (such as Tofutti dairy-free cream cheese) for the frosting.

To store: Cool the bars completely, place in a container with a lid, and store unfrosted at room temperature for up to 3 days, or (if frosted) store in the refrigerator for up to 5 days.

To freeze: Cool unfrosted bars completely, place in a freezer-friendly container with a lid, and freeze for up to 3 months. Frost after the bars have been thawed.

The Nutrition for Carrot Cake Bars WITHOUT the Frosting is (Per bar): 144 calories, 3 g total fat (0 g saturated fat), 22 mg cholesterol, 26 g carb (3 f fiber, 11 g sugar), 141 mg sodium, 22 g protein

Nutrition

  • Serving Size: 1 bar with frosting
  • Calories: 193
  • Sugar: 19
  • Sodium: 153
  • Fat: 5
  • Saturated Fat: 2
  • Carbohydrates: 34
  • Fiber: 3
  • Protein: 4
  • Cholesterol: 27

Pin it Now, Make it Later!

Carrot cake bars frosted with cream cheese frosting cut into bars and stacked on top each other

All photos and content are copyright protected. Please do not use our photos without prior written permission. If you wish to republish this recipe, please rewrite the recipe in your own unique words and link back to the source recipe here on The Real Food Dietitians. Thank you!

Photo Credit: The photos in this blog post were taken by Jess of Plays Well with Butter

About Ana Ankeny

Ana is a recipe developer, fellow food blogger, and Pinterest manager. She lived in Blue Earth, MN with her husband and four boys. She’s on a mission to turn highly-processed meals into real-food meals…one dish at a time! She loves spending time with her family, powerlifting, traveling, and being in the kitchen.

Leave a Reply

Your email address will not be published. Required fields are marked *

2-week-healthy-meal-plan-with-grocery-list

2-Week Healthy Meal Plan with Grocery List

slow-roasted-pork-shoulder-(best-pork-shoulder-recipe)

Slow Roasted Pork Shoulder (BEST Pork Shoulder Recipe)