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If you want to dine out often but continue to stay in the healthy zone at the same time, it’s not always such an easy endeavor.
While eating out is not necessarily a bad habit, it’s easy to get out of control. Fat, calories, and sugar can quickly pile up when we eat out.
But no worries, here are some simple rules to follow so that you can continue to dine out but better stick to the healthy side of things….
11 Simple Tips To Consider For Healthy Dining
Consider these eleven tips if you want to continue to dine out at your favorite restaurants but also keep your healthy lifestyle on track.
1. Ask For Dips And Dressings Separately
It would help if you always asked for dips and dressings to be served separately because it will help you decide exactly the amount you want to add to your meal. Don’t make your meal overwhelmed by a rich sauce. Always choose tomato-based sauce over cream-based sauces because tomato sauces contain antioxidant lycopene that helps to prevent prostate cancer. As per the various searches, men should pay close attention to tomatoes or tomato-based foods per week.
2. Look Menu First
If you people are going out for dinner, always opt for those restaurants that also offer something healthy rather than other junk. Always go online first and then check the menu. Keep in mind the menu first, but for those trying the restaurant specifically the first time, then look at the menu first. Mark your selections which will enable you to get the healthiest choices. If you don’t find anything else healthy, then go somewhere else.
3. Reduce Appetizers
The majority of restaurants offer pre-dinner appetizers in bread, but bread is not bad for you. The only healthy approach you need to follow is to select the whole meal varieties because it won’t harm your health. If you people will have a full meal, then wait for some time and let the dish arrive at your table.
4. Keep Your Portion Size Small
Well, keep your portion size small because restaurants are usually bigger than you usually eat at home. Go for the half portions and if you have a large meal, share it with your friends or get a pack up part for a home to have it again but have your meal in smaller portions.
5. Avoid Alcohol
Alcohol contains a considerable amount of calories, and if you are addicted to alcoholic drinks, you will have more shots than usual. It’s essential to limit alcohol. People addicted to alcohol should visit the free alcohol rehab facilities designed for those who can’t afford it. Alcohol and drug consumption would trigger multiple health complications which are not good for your health. If you are dining out, then you need to avoid alcohol.
6. Choose Fish
Whitefish is low in fat and an excellent source of protein which provides omega-3 fatty acids, a suitable type of oil for protecting against heart disease. Fish can prevent other diseases such as cancer. People who are not fish fans should go for lean meat, chicken or turkey. Go for the grilled or baked option, which is very much healthy for the health.
7. Make Healthier Choices
When you are out for dinner, then make healthier choices while ordering. Ask for veggies, and if you want to get more fiber, ask for extra veggie toppings on wraps, burgers, pizzas, and sandwiches. Make sure you are ordering a leafy green salad or cooked veggies. Substitute fries with veggies. Always opt for dishes with whole grains such as quinoa, brown rice or oats. The majority of restaurants offer whole wheat or whole grain buns, pasta or pizza crust.
8. Keep Sodium Level In Check
Whatever you eat, make sure your sodium level is checked. Choose fewer foods that have been smoked or made with soy sauce because those foods could have higher sodium levels because of sauces. If the light version of these sauces is available, then go for it but avoid those food spots that are high in sodium.
9. Avoid Sweet Drinks
Well, beverages are important, but if you go on the healthy side, try to have plain water or low-fat milk type. Avoid having soda drinks, ice tea or sugary lemonades. You can go for sparkling water with lemon or lime wedges.
10. Don’t Starve While Dining Out
It doesn’t mean you are eating out and would make yourself starving. If you are starving, you will choose the most tempting and satiating foods, which are most probably a less healthy option. We always insist on choosing those meals that have low fat and low sugar and should have all the nutrients that are important in every healthy food, but obviously, it is difficult to find out in restaurants.
11. Keep A Check On How Food Is Prepared
There is no harm in keeping yourself aware of how the food is prepared and what procedure they have used, either baked, broiled, grilled or roasted. Fat and calories add up quickly when food is deep-fried, so first, it’s essential to ask before ordering. If you are willing to eat fish, then obviously, rather than choosing deep-fried fish, go for the steam or baked options. You can even ask for nutritional information because looking for healthier options is one of the good habits, and when we start probing these things, we will get a variety of information.
The Bottom Line
These are some things you should consider when dining out. Just a little planning and discipline is all that is required to make healthier choices.
One way is to simply look for healthier options high in protein, fiber and vitamins, but low in fat, sugar and sodium. For example, ditch the desert or replace pie or cake with a yogurt dish or fresh fruit.
There are so many restaurants these days working hard to deliver the best healthy food by keeping all these constraints in mind as well. So one quick way to stick to a healthy lifestyle is to simply choose health conscious restaurants.
At the end of the day, it ultimately all comes down to the choices we make and how bad we want to stick to our health goals. Eating out is part of our culture, but just don’t get out of control.
What do you do to stick to a healthy lifestyle when eating out at your favorite restaurants? Let us know in the comments below…