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With so much health information out there, it can often be difficult to wade through the data and opinions to discern what steps would be most meaningful to you.
Keep in mind that you do not have to completely overhaul your lifestyle to see significant benefits to your health.
Here are five small things that you can do to improve your life and your overall health and wellness.
Get Enough Sleep
Do not discount the power of a good night of sleep. Being intentional about making sleep the cornerstone of your health initiatives can vastly improve your quality of life. Sleep disruptions can lower your physical and mental performance, encourage insulin resistance, mess with the body’s natural appetite hormones, and more.
In addition, poor sleep is associated with a higher risk of weight gain and resulting obesity. Most adults need between seven and nine hours of sleep each night. If you are not able to get this much sleep at night, you may find that a power nap during the middle of the day can help you to perform better.
Avoid Processed Junk Food
It can be tempting to reach for that bag of potato chips or a candy bar during that late afternoon energy slump. However, doing so will only cause your energy levels to crash even more drastically.
There is no nutritional value provided by processed junk food. You will not find valuable fiber or micronutrients when you choose processed foods. Instead, they are just packed with added sugar or highly refined grains. While it is acceptable to enjoy the occasional indulgence, this type of food should not be a regular part of your diet. Focusing on the whole and unprocessed foods is always a better choice for your health. This includes eating plenty of fresh fruits and vegetables.
While most everyone knows the benefits provided by using CBD, the use of Cannabigerol is not as mainstream yet. However, this relative of CBD has shown great promise as a supplement, delivering a host of benefits to the body and mind.
Derived from the Cannabis Sativa plant, CBG oil is most commonly used to treat pain and inflammation. However, the benefits do not stop there. CBG has also been shown to be useful in treating bacterial infections, speeding the healing of bladder disorders, managing glaucoma, stimulating the appetite, and reducing the inflammation associated with irritable bowel syndrome (IBS). You owe it to yourself to explore how you may be able to incorporate CBG into your lifestyle.
One of the easiest things that you can do to improve your life is to be mindful of drinking plenty of water. There is no shortage of the amazing benefits that you will enjoy if you drink adequate amounts of H20. Sufficient amounts of water are essential for the proper function of your kidneys.
Drinking enough water will also improve the appearance of your skin by preventing premature wrinkling and creating a dewy complexion. It is also a good idea to drink a big glass of water prior to mealtime if your goal is to avoid overeating. Other benefits of being hydrated include supporting the body’s waste removal process and providing lubrication to joints.
Prioritizing self-care in your life will pay big dividends both now and down the road. Self-care looks different for everyone. Only you know what will provide you with the most tangible benefits. For some people, that may be taking the time to exercise every day.
Other individuals may see a greater benefit if the self-care involves relaxation. Simply spending an afternoon out in the sun with a good book can do wonders for your mental health. Or maybe you want to spend a morning catching up with a friend over coffee? Knowing what will boost your spirit the most will help you to make good choices as you focus on taking care of your own physical and emotional needs.
Implementing these five tips are just a few ways that you can improve your quality of life by focusing on your health and wellness. Sometimes it is the little things that will add up over time and make the biggest difference.