As the growing season moves from the height of splendor to cooler months, you may not want to give up on growing food. It’s a great way to eat healthy, focus on sustainability goals and there is a certain amount sheer satisfaction when adding homegrown foods to the kitchen table.
Related: Recipes for De-Stressing
Taking small seeds to soil, starting a jar of sprouts, making Kombucha or pickling veggies inspires both taste buds and creativity. At the Institute for Natural Medicine, our staff likes to grow nutrient-dense food in our kitchens, windowsills and yards.
Free Webinar: Calming the Anxious Child
In this on-demand webinar, sponsored by the Institute for Natural Medicine, learn ways to help your child reduce anxiety and calm an anxious mind. This beneficial webinar teaches you the importance of creating a mindful and peaceful home by using the centuries-old practice of naturopathic medicine and natural healing.
“Wholistic” Care for Your Pets
You care for your whole body — mind, body, and soul — so why not your pet? This webinar from a leading veterinarian in “wholistic” health care for animals shares his tips for feeding your pet and ways to reduce the risk of illness using whole-pet care practices.
Naturopathic Approach to Attention Deficit Disorders
Attention Deficit Hyperactivity Disorder (ADHD) is a chronic, neurobiological condition that affects up to nine percent of children in this country. The Institute for Natural Medicine outlines what a parent and child can expect when seeking naturopathic care for ADHD.
Recipes for Destressing
In times of anxiety and stress, the right foods can be your best friend. We have two soothing and healthy recipes from Leslie Korn, PhD, author of “The Good Mood Kitchen.” Learn how food is the best medicine for a healthy mind and mood.
What is Naturopathic Medicine?
There has been a tremendous consumer driven demand for for medicine that is natural, non-toxic and non-invasive. If you are seeking an alternative to conventional medicine, here’s what you need to know.
Creating Culinary Superstars in Your Kids
When children learn to cook, they eat healthier and gain a lot of valuable skills that they will use for a lifetime. But does the thought of turning your kitchen over to the kids seem like a bad idea? Culinary instructor, parent and author, Kimberly Lord Stewart lines out how to teach your kids cooking skills. In time you could just sit back, watch and enjoy their culinary talents.