Sheet Pan Honey Mustard Pork Chops 

By: The Real Food Dietitians Updated: 1/2/23

These Sheet Pan Honey Mustard Pork Chops are made from simple everyday ingredients for a family-friendly dinner that’s savory, tangy, and completely irresistible! Easy to prepare, this pork chop dinner includes green beans and potatoes for a well-rounded meal that’s nutritious and all cooks on one pan. Ready in less than an hour and quick to clean up, these sheet pan pork chops will soon become a family favorite! 

This recipe was originally posted Feb 12, 2018; Updated Jan 13, 2023.

Yes, You Can Make Juicy, Flavorful Pork Chops In The Oven! 

A common complaint about cooking pork chops is that they become too dry when cooked in the oven. But we’re here to show you that you can make flavorful, juicy pork chops, and it’s not hard to do! Unlike the breaded Shake ‘N’ Bake chops of our youth, these honey mustard pork chops are made with real-food ingredients for a bold flavor and great nutrition. 

Want to know our secret? It’s all in the sauce! These sheet pan pork chops get coated in a savory spice rub before they are baked to perfection at the right temperature and for the right amount of time. Next, the chops get a liberal coating of tangy, homemade honey mustard sauce that locks in moisture and boosts their flavor even more. Paired with seasoned veggies and potatoes, this is a complete meal with minimal prep. Follow our simple technique, which calls for just two dishes, and you’ll have the best oven-baked pork chops you’ve ever tasted. 

Ingredients For Sheet Pan Pork Chops With Honey Mustard Sauce

You don’t need store-bought breading or fancy ingredients to make these honey mustard pork chops. Round up the simple items below to make these sheet pan pork chops tonight. 

For the Pork Chops: 

• Boneless pork chops – look for chops that are about 4 ounces each and ¾- to 1-inch thick. May substitute bone-in pork chops, if preferred
• Brown sugar 
• Dried herbs and spices – smoked paprika, dried thyme, garlic powder, onion powder, ground sage
• Olive oil – you’ll use 2 teaspoons to toss the potatoes and 1 teaspoon to form the spice rub. You can also use avocado oil
• Small new potatoes – these are young potatoes that are harvested while they’re still fairly small. As a result, they retain their shape well and have a sweeter, slightly more buttery taste. Red potatoes or large, cubed Russet potatoes can be used instead
• Fresh green beans – grab 12 ounces of fresh green beans from your local farmer’s market or grocery store, and trim the ends. You could also sub in broccoli florets or asparagus 
• Salt and black pepper
• Optional garnish – chopped fresh parsley

For the Honey Mustard Sauce:

• Dijon mustard – Primal Kitchen Dijon Mustard is our favorite. It’s made without added sugar, and the ingredient list is short
• Mayo – once again, we’re huge fans of the Primal Kitchen Avocado Oil Mayo. It has the mayo flavor you love and none of the ingredients you don’t. To make these honey mustard pork chops egg-free, use a vegan mayo
• Honey – or sub maple syrup
• Coconut aminos – read more about this savory condiment here, as well as substituions 
• Garlic powder
• Salt and black pepper

Find the ingredient list with exact measurements in the recipe card below.

This sheet pan pork chops dinner is created using just two dishes. Follow these prep tips to keep this recipe streamlined: 

1. Prep the oven and sheet pan: Preheat the oven to 400, and mist a large sheet pan with cooking spray. 
2. Bake the potatoes: Toss the potatoes with oil and seasoning rub, and arrange them cut-side down on the baking sheet. Bake just until they begin to brown and soften a bit. 
3. Prepare the pork chops and green beans: Pat the pork chops dry with paper towels, and rub the remaining spice blend on top, covering them completely. Trim the ends off the green beans, and toss them with oil and a pinch of salt. 
4. Combine the ingredients and bake: Arrange the pork and green beans on the pan with the potatoes, and bake until the pork chops cook all the way through. 
5. Create the sauce: Whisk the ingredients for the mustard sauce together in a small bowl. 

Serve: Garnish your dinner with chopped parsley, and serve warm with the honey mustard sauce drizzled over top.

For the complete directions and ingredient amounts, scroll down to the recipe card below. All of our recipes include the nutrition analysis, listing calories, protein, carbohydrates, fiber, sugar, sodium, and more per serving.

More Ways to Use Honey Mustard Sauce

This honey mustard sauce is so good you’ll want to lick the spoon! Luckily, it pairs well with so many foods. So, go ahead and make some extra to: 

• Use as a salad dressing
• Pair with sheet pan chicken or baked fish
• Dip with fries and chicken nuggets
• Drizzle over Brussels sprouts, roasted potatoes, or roasted root vegetables  

When to Serve These Sheet Pan Honey Mustard Pork Chops 

These sheet pan pork chops are one of our go-to recipes any time of the year. More than once, this recipe has been a lifesaver during our busy weeks, and the simple ingredients can always be found at our local grocery stores. However, if you really want to get the most bang for your buck in terms of nutrients, it’s best to make it from May to October when green beans are naturally grown and harvested. Or, mix and match your favorite veggies using what’s in season all year long. 

Pin Now To Make Later!

For ultimate success, we highly recommend reading the tips in the full blog post above. All photos and content are copyright protected. Please do not use our photos without prior written permission. If you wish to republish a recipe, please rewrite the recipe in your own unique words. Link back to the source recipe here on The Real Food Dietitians. Thank you!

Photo Credit: The photos in this blog post were taken by Rachel of Half Acre House