Cranberry Orange Muffins

These Cranberry Orange Muffins are bursting with all those seasonal flavors you love! Made from healthy ingredients, including fresh cranberries and orange zest. Enjoy!

Cranberry Muffins – A Taste of the Holidays

The first thing we said when testing these muffins: IT SMELLS LIKE THE HOLIDAYS IN HERE! And the flavor of these fluffy and delicious muffins are just as good as they smell.

With fresh cranberries and orange zest, plus other healthy ingredients like white whole wheat flour and applesauce, these muffins are not only a crowd pleaser, but they’re healthy, too!

Here’s What You Need

These cranberry orange muffins require just 6 wet ingredients and 6 dry ingredients!

Dry

• White whole wheat flour
• Coconut sugar
• Baking soda
• Salt
• Orange zest
• Fresh cranberries (frozen works, too)

Wet 

• Eggs
• Maple syrup
• Unsweetened almond milk
• Unsweetened applesauce
• Orange extract
• Melted coconut oil

Ingredient Substitutions

• White whole wheat flour: While whole wheat flour definitely works the best time and time again, but if you’re hoping to swap for a different flour, we suggest the following (and only the following) at a 1:1 ratio: all-purpose flour, whole wheat flour, all-purpose gluten-free flour blend. Unfortunately, we do not recommend substituting 1:1 for coconut flour and/or almond flour.
• Coconut sugar: The only sugar we would recommend swapping for coconut sugar 1:1 is a light brown sugar.
• Eggs: We have not tested these recipes without eggs. If you do try these recipes with a flax egg, please let us know how it goes!
• Maple syrup: Honey would be a fantastic 1:1 swap for maple syrup, and potentially agave nectar.
• Almond milk: Good news! Any kind of milk will work with a 1:1 swap. Try soy milk, cow milk or coconut milk.
• Coconut oil: While we haven’t tested any other subs, we’re confident butter would work as well as canola oil! If you try either of these, let us know how it works!

How to Freeze Muffins

If you’re meal prepping healthy snacks, this is a great recipe to make a double or triple batch and then freeze for later enjoyment throughout the fall months. It’s super easy:

1. First, let the muffins cool completely.
2. Then, place muffins on a baking sheet and place the baking sheet into the freezer.
3. Freeze for at least 2 hours.
4. Once the muffins are frozen, transfer into a freezer-safe, gallon-size bag. Then, remove as much air as possible and seal.
5. Write “Cranberry Orange Muffins” on the front of the bag along with an “eat by date” 3 months from the time you made the muffins.

To thaw: remove a frozen muffin from the bag. Then, let thaw on the countertop for 30 minutes OR defrost in the microwave for a few minutes, and enjoy.